考试周来了
考试最在乎的就是成绩，有些孩子学习有实力，但是一到考试就发挥不好，其中的原因并不是他没有掌握知识点，而是由心态等问题决定的。
遇到考试大多数人都会精神紧张
但是有的孩子就出现
紧张焦虑烦躁甚至失眠眠等症状
这些表现意味着可能患上了
考试综合症
状态调整不好的话就容易考试失利，影响自信心。那么有什么方法可以让孩子避免考试紧张的心理呢？
点开视频了解一下
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考试综合症产生的原因有很多。
第一，家长或老师提出过高的要求和期待，学生苦于自己达不到，对结果担忧，造成焦虑。
第二，自己在复习的过程中，因为复习效率不高或是准备不充分，对结果有负性的认知，所以感到焦虑。
第三，家庭和社会对考试的认识存在误区，容易把考试成绩和个人的发展与前途挂钩，无形中增加考生的压力。
这些都是导致考生产生焦虑的原因。
考试综合症如何缓解
第一，我们平时对孩子提出目标、要求是有必要的，但是要注意根据他个人实际能力和进度，给予阶段性适量的任务。
第二，培养孩子良好的情绪，让孩子变得乐观、富有激情，积极主动实现自己的目标。
第三，家长要及时处理孩子平时的紧张情绪，培养他的兴趣爱好，让他多参与户外活动。
第四，考试前不要制造紧张的氛围；考试后也需要留意考生的情绪，发现问题及时干预，防止学生因考场失利产生抑郁情绪。
记者\刘文良
编辑\健康F君
编审\*韵斯
预览时标签不可点收录于话题#个上一篇下一篇